31 days of structure, discipline, and accountability — with a shot at $1,000 for the top transformation.
4 workouts/week (3 strength + 1 Pilates)
Basic nutrition guide + sample meal plan
Habit tracker, challenge rules, community access
Eligible for the $1,000 transformation prize
For the woman who wants 31 days of structure, discipline, and accountability.
6 workouts/week (strength + Pilates + weekly cardio)
Weekly sample meal plans (loss, maintenance, or gain)
Weekly coaching messages from Bria
Included in every challenge through December
Eligible for the $1,000 transformation prize
For the woman who's ready for a complete routine, October and beyond.
Personalized training and meal plans
24/7 chat support
Weekly check-ins, and monthly calls
Built around your specific goals with Bria guiding every step
I’m Bria, a lifelong athlete, certified personal trainer, and the founder of BNICKFIT. I help busy women build strength, feel confident, and create a fitness routine that fits their real lives. With a background in Division I basketball and a degree in Exercise Science, I bring both experience and intention to the way I coach.
Early in my career, I chose to train women exclusively because I wanted to build a community where working out feels less intimidating and women feel supported. I’m a girl’s girl through and through! My approach combines strength training, Pilates-inspired movement, and practical nutrition habits to help you make progress you can maintain.
Whether you’re balancing a career, motherhood, running a business, or simply trying to make more time for yourself, I understand that your time is valuable. You deserve a plan that considers your schedule, experience, and goals—and helps you stay consistent through the busy seasons.Through my online membership and personalized 1:1 coaching, I meet you where you are. If you’re starting for the first time, getting back into a routine, or ready for a new challenge, we’ll focus on training with purpose, building confidence, and making your health a priority without making fitness your entire life.
You don’t need a perfect schedule to get started. Let’s make time for you—and let’s work!
